Homemade Cauliflower Gnocchi

INGREDIENTS (serves 4):

  • 1/4 cup almond flour
  • 1/3 tsp garlic powder
  • 1 tsp salt
  • 1/4 tsp black pepper

    1. Preheat oven to 425°F. Line a baking sheet with parchment paper and set aside.
    2. In a glass bowl, place riced cauliflower and microwave for 6 minutes, or until tender. Let sit for 5 minutes to cool.
    3. Using a dishcloth or cheesecloth, squeeze all the water out of the cauliflower. Place cauliflower in medium mixing bowl.
    4. Fold in all remaining ingredients. Continue mixing with a spatula until well combined. Cover with plastic wrap and place in freezer for 30 minutes.
    5. Using a tablespoon (or a half tablespoon) measure out ½ tablespoon scoops of Gnocchi mixture and place onto lined baking sheet. Place gnocchi in oven to bake for 25-30 min.
    6. Remove from oven, serve with sauce as desired, or enjoy plain.

    Serves 4, 10 gnocchi per serving. This is a Step 1 Approved Recipe.

    • FOR JOURNALING ON THE F-FACTOR DIET: 19g carbohydrate, 19g fiber 
    • ACTUAL NUTRITIONAL CONTENT PER SERVING: 250 calories, 25g protein, 26g carb, 19g fiber, 7g net carb, 4g sugar, 9g fat, 4g sat fat, 924mg sodium

    Shop 20/20 Fiber/Protein Powders