Cheesy 20/20 Cauliflower Mash

INGREDIENTS (serves 4):

  • 3 Tbsp grated Parmesan cheese
  • 2 Tbsp Greek cream cheese
  • 1/4 cup fat free mozzarella
  • salt and pepper, to taste

    1. Preheat oven to  350°F.
    2. Place a medium pot of water over medium heat and bring to a boil. Once boiling, add chopped cauliflower. Boil for about 10 minutes, until cauliflower is tender and soft. Remove pot from heat, drain and pat cauliflower dry with a towel.
    3. Place hot cauliflower in food processor with chicken stock, 20/20 powder, garlic, 2 (of the 3) Tbsp parmesan cheese, Greek cream cheese, and mozzarella and process until completely smooth. Add additional Tbsp Greek cream cheese as needed for creaminess. 
    4. Add salt and pepper to taste.
    5. Pour mixture into a 9X9 glass baking dish and top with remaining Tbsp parmesan cheese. 
    6. Bake for 15-20 minutes, or until top is golden brown.

    Serves 4. This is a Step 1 Approved Recipe.

    • FOR JOURNALING ON THE F-FACTOR DIET: 6g carbohydrate, 8g fiber 
    • ACTUAL NUTRITIONAL CONTENT PER SERVING: 117 calories, 12g protein, 15g carb, 8g fiber, 7g net carb, 3g sugar, 4g fat, 1g sat fat, 203mg sodium

    Shop 20/20 Fiber/Protein Powders