20/20 Chocolate Peanut Butter Smoothie

Did someone say, “Reese’s Cup”?! Fill me up!

INGREDIENTS (serves 1):

  • 1 cup of unsweetened almond milk
  • 1/2 cup ice
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    PREPARATIONS:

    1. Mix all ingredients in a blender, and pulse to desired consistency. 
    2. Pour and enjoy!

    NUTRITIONAL CONTENT PER SERVING
    Serves 1

    • FOR JOURNALING ON THE F-FACTOR DIET: 26g carbohydrate, 21g fiber  – This is a Step 1 Approved Recipe
    • ACTUAL NUTRITIONAL CONTENT PER SERVING: 198 calories, 23g protein, 27g carb, 21g fiber, 6g net carb, 3g sugar, 4g fat, 1g sat fat, 195mg sodium 

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