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F-Factor Bars Named One of the Best Low-Carb Protein Bars by Women's Health!

20/20 Chocolate Peanut Butter Smoothie

Did someone say, “Reese’s Cup”?! Fill me up!

INGREDIENTS (serves 1):

  • 1 1/2 cups of unsweetened almond milk
  • 1 cup ice


    1. Mix all ingredients in a blender and pulse to desired consistency. 
    2. Pour and enjoy!

    Serves 1. This is a Step 1 Approved Recipe.

    • FOR JOURNALING ON THE F-FACTOR DIET: 23g carbohydrate, 21g fiber 
    • ACTUAL NUTRITIONAL CONTENT PER SERVING: 250 calories, 26g protein, 32g carb, 23g fiber, 9g net carb, 4g sugar, 7g fat, 1g sat fat, 70mg sodium

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