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F-Factor Bars Named One of the Best Low-Carb Protein Bars by Women's Health!

20/20 Decadent Chocolate Chia Seed Pudding

Chocolate and chia, this creamy breakfast is super easy to make and absolutely delicious! Optional, top with berries or cocoa nibs.

INGREDIENTS (serves 2):

  • 1/4 cup organic chia seeds
  • 1 1/4 cup unsweetened vanilla almond milk
  • 2 scoops Chocolate 20/20 Fiber/Protein Powder 
  • 1 Tbsp unsweetened cocoa powder


    1. Grab a mason jar. Add all ingredients and stir to combine.
    2. Place cover on. Give it a shake for extra effect and place in fridge for at least 30 minutes, until a pudding forms.
    3. Stir well before serving. Store in fridge for up to 5 days.


    Serves 2, this is a Step 1 recipe. 

    • FOR JOURNALING ON THE F-FACTOR DIET: 21g carbohydrate, 18g fiber 
    • ACTUAL NUTRITIONAL CONTENT PER SERVING: 189 calories, 14g protein, 21g carb, 18g fiber, 3g net carb, 1g sugar, 8g fat, 1g sat fat, 109mg sodium