20/20 Chocolate Protein Ice Cream

INGREDIENTS (serves 8):

  • 2 packets Truvia
  • 3 Tbsp cocoa powder
  • PREPARATIONS: 

    1. In a blender, combine all ingredients. Blend for about 30 seconds, or until thoroughly mixed.
    2. Pour mixture into an ice cream maker, turn on the machine, and churn according to manufacturers directions, about 30-40 minutes.
    3. Transfer to an airtight container and place in the freezer for about 2 hours to harden up. 

     

    NUTRITIONAL CONTENT PER SERVING
    Serves 8

    • FOR JOURNALING ON THE F-FACTOR DIET: 9g carbohydrate, 8g fiber  – This is a Step 1 Approved Recipe
    • ACTUAL NUTRITIONAL CONTENT PER SERVING: 89 calories, 12g protein, 11g carb, 8g fiber, 3g net carb, 2g sugar, 1g fat, 0g sat fat, 82mg sodium 

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