Standard Free Shipping On All Orders Over $55. US Only.
NEW NEW NEW: 20/20 PLANT-BASED FIBER/PROTEIN POWDER IS HERE!!!!
Check out our FREE 20/20 Plant-Based E-Book for delicious and healthy recipes!

Light n’ Fluffy Chocolate Mug Cake

AKA 2-minute chocolate cake. It’s dessert for one – made in under two. 

INGREDIENTS (serves 1):

  • 1/2 tsp coconut oil
  • 1/2 tsp vanilla extract
  • 1 egg white
  • 3 Tbsp unsweetened almond milk
  • 1 Tbsp Lily’s Sweets Dark Chocolate Baking Chips
  • PREPARATIONS:

    1. In a large (16-20 oz) mug, mix almond flour, monk fruit sweetener, cocoa powder, chocolate 20/20 powder, adn baking powder until well combined.
    2. Add coconut oil, vanilla, egg white, almond milk and chocolate chips and stir until a well combined batter has formed.
    3. Place in microwave to bake for 1:15-1:30. Remove from microwave and enjoy!

    NUTRITIONAL CONTENT PER SERVING
    Serves 1, 1 mug cake per serving. This is a Step 1 Approved recipe. 

    • FOR JOURNALING ON THE F-FACTOR DIET: 25g carbohydrate, 15g fiber
    • ACTUAL NUTRITIONAL CONTENT PER SERVING: 213 calories, 17g protein, 25g carb, 15g fiber, 10g net carb, 2g sugar, 10g fat, 5g sat fat, 356mg sodium