4-Ingredient Gluten-Free Crepes

High in fiber and gluten-free, these crepes are perfect for filling with whatever your imagination desires. 

INGREDIENTS (serves 1):

  • 1 tsp coconut oil 
  • 1/4 cup unsweetened almond milk

    1. In a mixing bowl combine egg whites, 20/20 powder, coconut oil and almond milk. Whisk until well combined.
    2. Lightly coat a 12-inch non-stick skillet with nonstick cooking spray and place over medium heat. Add 1/4 cup of batter to pan and swirl to cover the bottom of the skillet.
    3. Cook until golden brown (3-4 minutes) and flip with a large spatula. Cook for another minute and remove from pan.
    4. Repeat until remaining batter is used. Recipe should yield 3 crepes.

    Serves 1, 3 crepes per serving. This is a Step 1 Approved Recipe.

    • FOR JOURNALING ON THE F-FACTOR DIET: 23g carbohydrate, 20g fiber  
    • ACTUAL NUTRITIONAL CONTENT PER SERVING: 263 calories, 35g protein, 24g carb, 20g fiber, 4g net carb, 2g sugar, 7g fat, 5g sat fat, 291mg sodium

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