4-Ingredient Gluten-Free Crepes

High in fiber and gluten-free, these crepes are perfect for filling with whatever your imagination desires.

1 tsp coconut oil

1/4 cup unsweetened almond milk

In a mixing bowl combine egg whites, 20/20 powder, coconut oil and almond milk. Whisk until well combined.
Lightly coat a 12-inch non-stick skillet with nonstick cooking spray and place over medium heat. Add 1/4 cup of batter to pan and swirl to cover the bottom of the skillet.
Cook until golden brown (3-4 minutes) and flip with a large spatula. Cook for another minute and remove from pan.
Repeat until remaining batter is used. Recipe should yield 3 crepes.

NUTRITIONAL CONTENT PER SERVING

Serves 1, 3 crepes per serving. This is a Step 1 Approved Recipe.

FOR JOURNALING ON THE F-FACTOR DIET: 23g carbohydrate, 20g fiber
ACTUAL NUTRITIONAL CONTENT PER SERVING: 263 calories, 35g protein, 24g carb, 20g fiber, 4g net carb, 2g sugar, 7g fat, 5g sat fat, 291mg sodium