Birthday Cake Protein Ice Cream

No need to make a wish on this birthday cake (ice cream)–it’s already low-cal and perfectly acceptable for your diet! 

INGREDIENTS (serves 8):

  • 1 tsp vanilla extract 
  • 1/4 cup rainbow sprinkles

    1. In a blender, combine all ingredients except fresh sprinkles. Blend for about 30 seconds, or until thoroughly mixed.
    2. Pour mixture into an ice cream maker, turn on the machine, and churn according to manufacturers directions, about 30-40 minutes.
    3. When there’s about 5 minutes left, add the sprinkles to the machine and allow ice cream maker to churn for the remainder of time.
    4. Transfer to an airtight container and place in the freezer for about 2 hours to harden up. 

    Serves 8

    • FOR JOURNALING ON THE F-FACTOR DIET: 12g carbohydrate, 8g fiber  – This is a Step 1 Approved Recipe
    • ACTUAL NUTRITIONAL CONTENT PER SERVING: 115 calories, 12g protein, 14g carb, 8g fiber, 6g net carb, 6g sugar, 3g fat, 2g sat fat, 57mg sodium 

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