Standard Free Shipping On All Orders Over $55. US Only.
NEW NEW NEW: 20/20 PLANT-BASED FIBER/PROTEIN POWDER IS HERE!!!!
Check out our FREE 20/20 Plant-Based E-Book for delicious and healthy recipes!

**NEW** Low Carb Lo Mein

INGREDIENTS (serves 4):

  • 1/4 cup soy sauce
  • 2 Tbsp (1/2 scoop) Unflavored 20/20 FIBER/PROTEIN Powder
  • 1/4 cup + 1 Tbsp water
  • 1 tsp monk fruit sweetener
  • 1/2 tsp + 1/2 Tbsp toasted sesame oil
  • 1/2 tsp ground ginger
  • 1/4 tsp white pepper
  • 2 (7-0z) bags Well Lean Organic Noodles (or other shirataki noodle), rinsed and dried
  • 2 cloves garlic, minced
  • 1/2 medium yellow or purple onion, julienned
  • 2 medium carrots, peeled and julienned
  • 1/2 cup zucchini, julienned
  • 1/3 cup celery, julienned
  • 1 large red bell pepper, julienned
  • 1/2 cup snow peas
  • 2 cups cremini mushrooms, sliced into thin strips
  • 3 cups baby spinach
  • 6 green onions/ scallions, cut into 2″ pieces
  • Optional: Additional scallions, sliced for garnish
  • PREPARATIONS:

    1. Prepare sauce by placing soy sauce in a mixing bowl, add Unflavored 20/20 and whisk until well combined and no lumps remain. Add 1 Tbsp water, monk fruit sweetener, 1/2 tsp sesame oil, ginger and white pepper. Set aside.
    2. Rinse shirataki noodles throughly under running water, pat dry. 
    3. Place a wok or large nonstick skillet over high heat and add 1/2 Tbsp sesame oil to heat. Once smoking, add garlic and onion and stir for ~30 seconds.
    4. Add carrots, zucchini, celery, snow peas, mushrooms and bell peppers and cook for 3-4 minutes, until tender. Add spinach and cook for 1 minute.
    5. Add noodles, sauce and water. Using 2 wooden spoons, toss for 30 seconds.
    6. Add green onions, toss for another 1 minute until all the noodles are slick with sauce. 
    7. Cook, stirring frequently for an additional 5-7 minutes. 
    8. Remove from heat and garnish with additional scallions if desired.

    NUTRITIONAL CONTENT PER SERVING
    Serves 4, ~1 cup per serving. This is a Step 1 recipe. 

    • FOR JOURNALING ON THE F-FACTOR DIET: 2g carb, 6g fiber
    • ACTUAL NUTRITIONAL CONTENT PER SERVING: 97 calories, 5g protein, 16g carb, 6g fiber, 10g net carb, 5g sugar, 3g fat, 0g sat fat, 667mg sodium

    Shop 20/20 Fiber/Protein Powders