20/20 Homestyle Mac & Cheese

INGREDIENTS (serves 4, 1/2 cup per serving):


  • 8 oz (1 bag) small dry Fiber Gourmet “Light Elbows”
  • 1 1/2 cups unsweetened almond milk
  • 2 oz Greek cream cheese
  • 1/4 tsp dry ground mustard seed (powder)
  • 1/4 tsp garlic powder
  • 1/4 tsp salt
  • Freshly ground black pepper
  • Dash of Worcestershire sauce
  • 1 cup (4 scoops) Unflavored 20/20 Fiber/Protein Powder
  • 6 oz (1 1/2 cups) shredded fat-free cheddar cheese
  • 6 oz (1 1/2 cups) shredded part-skim mozzarella cheese



  1. Lightly coat a 9X9 inch baking dish with nonstick cooking spray.
  2. Place a large pot of salted water over medium heat and bring to a boil. Once boiling, add dried pasta and cook according to package instructions. Drain and set aside.
  3. Place a large saucepan on low heat. Add the almond milk, Greek cream cheese, ground mustard, garlic powder, salt, black pepper, and Worcestershire sauce and whisk together. Allow mixture to simmer and whisking continually until sauce thickens, for about 5 minutes.
  4. Remove pan from heat and stir in 20/20 powder. Whisk until well combined.
  5. Add cooked pasta to the pot and toss with sauce until covered. Slowly fold in the cheddar and mozzarella cheeses and pour into prepared baking dish.
  6. Prepare 20/20 breadcrumbs by mixing all ingredients in a small bowl. Sprinkle over macaroni and cheese.
  7. Set oven to broil and place in oven for 2-5 minutes or until top is golden brown.


Serves 4, 1/2 cup per serving. This is a Step 2 Approved Recipe.

  • FOR JOURNALING ON THE F-FACTOR DIET: 55g carbohydrate, 28g fiber 
  • ACTUAL NUTRITIONAL CONTENT PER SERVING: 349 calories, 42g protein, 61g carb, 28g fiber, 33g net carb, 4g sugar, 3g fat, 0g sat fat, 1548mg sodium

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