20/20 “Mocha Frappuccino” Smoothie

You’ll go loca for this #ffactorapproved Mocha Frappuccino. Re-create your favorite childhood treat for 1/2 the calories, carbs and sugar. 

INGREDIENTS (serves 1):

OPTIONAL:

  • Sugar-Free Choc Zero Chocolate Syrup
  • SoDelicious CocoWhip

PREPARATIONS: 

  1. Put all ingredients into a blender and mix until smooth consistency. 
  2. (Optional) Drizzle Sugar-Free Choc Zero Chocolate Syrup into a tall glass, to taste. 
  3. Put all ingredients into a blender and mix until smooth consistency. 
  4. (Optional) Top with a dollop of SoDelicious CocoWhip.

 

NUTRITIONAL CONTENT PER SERVING
Serves 1

  • FOR JOURNALING ON THE F-FACTOR DIET: 24g carbohydrate, 22g fiber  – This is a Step 1 Approved Recipe
  • ACTUAL NUTRITIONAL CONTENT PER SERVING: 192 calories, 22g protein, 26g carb, 22g fiber, 4g net carb, 1g sugar, 5g fat, 1g sat fat, 87mg sodium 

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