Neapolitan “Dippin Dots” Frozen Treats

INGREDIENTS (serves 6):






  1. Line 2 baking sheets with parchment paper and set aside.
  2. In a blender add all ingredients for chocolate “Dippin Dots” and pulse until well combined. Spoon mixture into a piping bag, and place in refrigerator for 5 minutes. Repeat with the ingredients for the vanilla “Dippin Dots,” and finally the strawberry “Dippin Dots”.
  3. Using a scissor cut 1/2 inch off of the tip of the piping bag and pipe dime-sized dots onto the prepared baking sheets. Once the tray is full, freeze for ~1 hr.
  4. Remove from freezer, combine all three 20/20 yogurt flavors into a bowl together so the colors are mixed and enjoy.

Serves 6, 1/2 cup “Dippin Dots” per serving. This is a Step 1 Approved Recipe.

  • FOR JOURNALING ON THE F-FACTOR DIET: 11g carbohydrate, 8g fiberĀ 
  • ACTUAL NUTRITIONAL CONTENT PER SERVING: 133 calories, 20g protein, 14g carb, 8g fiber, 6g net carb, 4.5g sugar, 1g fat, 0g sat fat, 84mg sodium