20/20 Peppermint Hot Cocoa

Your healthy snack time just CHOCOLATEY. So thick and creamy, this decadent treat will keep you feeling full for hours. If having as a dessert on Step 1, cut recipe in half. 

INGREDIENTS (serves 1):

  • 1/2 – 1 tsp peppermint extract, to taste

    1. Place almond milk in a small saucepan over low heat to steam (~3-4 minutes). 
    2. Once milk is warmed, but not boiling, reduce heat and 1/2 scoop at a time, whisk in Fiber/Protein powder. Whisk continually to avoid clumps. Stir in peppermint extract.
    3. When free from any lumps, remove from heat and pour in mug.
    4. Garnish to taste and enjoy. 

    [box]Serves 1

    • FOR JOURNALING ON THE F-FACTOR DIET: 23g carbohydrate, 21g fiber  – This is a Step 1 Approved Recipe. 
    • ACTUAL NUTRITIONAL CONTENT PER SERVING: 180 calories, 21g protein, 26g carb, 21g fiber, 5g net carb, 2g sugar, 5g fat, 1g sat fat, 70mg sodium [/box]

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