20/20 Peppermint Hot Cocoa

Your healthy snack time just CHOCOLATEY. So thick and creamy, this decadent treat will keep you feeling full for hours. If having as a dessert on Step 1, cut recipe in half. 

INGREDIENTS (serves 1):

  • 1/2 – 1 tsp peppermint extract, to taste

    1. Place almond milk in a small saucepan over low heat to steam (~3-4 minutes). 
    2. Once milk is warmed, but not boiling, reduce heat and 1/2 scoop at a time, whisk in Fiber/Protein powder. Whisk continually to avoid clumps. Stir in peppermint extract.
    3. When free from any lumps, remove from heat and pour in mug.
    4. Garnish to taste and enjoy. 

    Serves 1

    • FOR JOURNALING ON THE F-FACTOR DIET: 23g carbohydrate, 21g fiber  – This is a Step 1 Approved Recipe. 
    • ACTUAL NUTRITIONAL CONTENT PER SERVING: 180 calories, 21g protein, 26g carb, 21g fiber, 5g net carb, 2g sugar, 5g fat, 1g sat fat, 70mg sodium 

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