Bloat-Banishing 20/20 Pineapple Smoothie

Big event ahead of you? This smoothie is the perfect thing to fuel your day of getting ready! The pineapple helps combat bloat as it contains the enzyme bromeline, which supports protein digestion and soothes the digestive track, and the fiber and protein fill you up and keep you feeling full as you go from hair to makeup, and wherever else your party-prep takes you. 

INGREDIENTS (serves 1):

  • 1/2 cup fresh pineapple chunks 
  • 1 cup unsweetened vanilla almond milk

    1. Mix all ingredients in a blender, and pulse to desired consistency. 
    2. Pour and enjoy!


    Serves 1 – This is a Step 1 Approved Recipe. 

    • FOR JOURNALING ON THE F-FACTOR DIET: 33g carbohydrate, 22g fiber
    • ACTUAL NUTRITIONAL CONTENT PER SERVING: 224 calories, 21g protein, 35g carb, 22g fiber, 13g net carb, 9g sugar, 5g fat, 1g sat fat, 166mg sodium 

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