20/20 Pumpkin Spice Latte

 

St*rbucks’ got nothin on this fiber-n-protein packed PSL. 

INGREDIENTS (serves 1):

  • 1 tsp pumpkin spice
  • 4 oz coffee (or 1-2 shots espresso)
  • PREPARATIONS: 

    1. Place almond milk, 20/20 powder and pumpkin spice in milk frother and froth to desired consistency. 
    2. While milk is steaming, pour coffee/ espresso into mug. 
    3. Pour frothed milk over coffee/ espresso.
    4. Garnish with cinnamon, nutmeg and/or additional pumpkin spice as desired.

    NUTRITIONAL CONTENT PER SERVING
    Serves 1. This is a Step 1 Approved Recipe.

    • FOR JOURNALING ON THE F-FACTOR DIET: 11g carbohydrate, 10g fiber 
    • ACTUAL NUTRITIONAL CONTENT PER SERVING: 88 calories, 11g protein, 13g carb, 10g fiber, 3g net carb, 1g sugar, 2g fat, 1g sat fat, 49mg sodium

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