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20/20 Creamy Artichoke Soup

Congrats to Meghan AKA @fabulousfiber_  for being the winner of our 2020 Creamy Soup Contest with this delicious, and EASY soup recipe!  

INGREDIENTS (serves 4):

  • 1 Tbsp extra virgin olive oil
  • 2 leeks, roughly-chopped
  • 3 garlic cloves
  • 2 cups canned artichoke hearts, drained and rinsed
  • 5 thyme sprigs
  • 4 cups boiling water
  • 1/2 cup (2 scoops) Unflavored 20/20 Fiber/Protein Powder 
  • juice of 1/2 lemon
  • salt and pepper, to taste
  • PREPARATIONS:

    1. Add heat to a pot and place over medium-hight heat. Add leeks and garlic to sauté for approximately 10 minutes, or until the leeks are translucent.
    2. Add the artichoke hearts, thyme and boiling water. Reduce heat to medium-low and allow to simmer until the leeks and artichoke hearts are soft, about 30 – 45 minutes.
    3. Remove the thyme sprigs and strip the remaining leaves into the pot. Add the 20/20 powder and lemon juice.
    4. Remove from heat and blend with an immersion blender, or vitamix. Season with salt and pepper, to taste.

    NUTRITIONAL CONTENT PER SERVING
    Serves 4, ~1 cup per serving. This is a Step 1 Approved Recipe.

    • FOR JOURNALING ON THE F-FACTOR DIET: 6g carbohydrate, 8g fiber 
    • ACTUAL NUTRITIONAL CONTENT PER SERVING: 108 calories, 8g protein, 16g carb, 8g fiber, 8g net carb, 4g sugar, 4g fat, 1g sat fat, 196mg sodium

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