F-Factor

20/20 Streusel (crumb topping)

Make your sweet treats even sweeter with this delicious **SUGAR FREE** crumb topping. Add to any of the 20/20 muffin recipes, use instead of a top layer or pie crust, or to top other desserts you see fit. 

INGREDIENTS (serves 12):

PREPARATIONS:

  1. Mix ingredients together in a bowl. Use a fork to press and fluff mixture until it has the texture of a coarse meal.  
  2. Use to top desserts and other baked goods.

NUTRITIONAL CONTENT PER SERVING
Serves 12 (recipe yields enough topping to generously top 12 muffins, a 9 x 9 in cake, or a 9 inch pie or round cake.)

  • FOR JOURNALING ON THE F-FACTOR DIET: 4g carbohydrate, 3g fiber
  • ACTUAL NUTRITIONAL CONTENT PER SERVING: 67 calories, 3g protein, 4g carb, 3g fiber, 1g net carb, 0g sugar, 5g fat, 4g sat fat, 12mg sodium

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