Tiramisu Pudding

INGREDIENTS (serves 1):

  • 1 cup boiling water
  • 2 tsp unsweetened cocoa powder
  • 1/4 cup nonfat Greek yogurt

    1. In a medium bowl, whisk coffee/espresso and chocolate 20/20 powder until smooth.
    2. In a separate bowl, place zen basil seeds. Add boiling water and stir until the water is completely absorbed and the seeds are hydrated.
    3. Add the hydrated zen basil seeds to the coffee/chocolate mixture. Place in the refrigerator to chill until you are ready to assemble.
    4. In a glass footed dessert dish or mason jar, layer half the zen basil seed mixture with 2 Tbsp Greek yogurt and dust with 1 tsp cocoa powder. Repeat with remaining zen basil seeds mixture, yogurt and cocoa powder. Serve.

    Serves 1. This is a Step 1 recipe. 

    • FOR JOURNALING ON THE F-FACTOR DIET: 31g carbohydrate, 27g fiber
    • ACTUAL NUTRITIONAL CONTENT PER SERVING: 273 calories, 23g protein, 34g carb, 27g fiber, 7g net carb, 3g sugar, 7.5g fat, 1g sat fat, 128mg sodium 

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