F-Factor

Vegan Carbone Spicy Rigatoni Vodka

This irresistibly spicy and creamy pasta dish is a vegan #FFACTORAPPROVED take on Carbone’s world famous Spicy Rigatoni Vodka

INGREDIENTS (serves 4):

  • 2 Tbsp olive oil
  • 1 small onion, diced
  • 4 cloves garlic, minced
  • 1 (28-oz) can crushed tomatoes, drained of excess liquid
  • 5 Tbsp salt (+ more, to taste)
  • 2 Tbsp granulated monk fruit sweetener
  • 3 Tbsp Calabrian chili paste (or 1 Tbsp chili flakes – add more or less depending on spice preference)
  • Optional: 3 Tbsp vodka*
  • 1 (8-oz) bag Fiber Gourmet Light Penne
  • 1 cup unsweetened almond milk
  • 1/2 cup (2 scoops) 20/20 Plant-Based FIBER/PROTEIN Powder

    • PREPARATIONS:

    1. Place a large saucepan over low heat. Add olive oil and onions and sauté until onions are translucent.
    2. Add garlic and sauté.
    3. Add the crushed tomatoes, salt, monk fruit sweetener, chili and vodka if using. Stir and allow mixture to simmer.
    4. While the sauce is simmering, boil pasta in a pot of well-salted water and cook according to package directions, until al dente. Reserve 1 cup of pasta water, drain pasta and set both aside.
    5. Pour almond milk and Plant-Based 20/20 Powder into a blender and pulse until smooth. Set aside.
    6. Remove sauce from the heat, and stir in the almond milk-20/20 mixture. Stir until well combined.
    7. Add the cooked pasta and 2 Tbsp of pasta water to the saucepan, tossing to coat pasta in the sauce. Continue adding 2 Tbsp pasta water at a time until desired sauce consistency is achieved.
    8. Serve warm.

    NUTRITIONAL CONTENT PER SERVING
    Serves 4, ~1 cup penne per serving. This is a Step 2 recipe. 

    WITHOUT VODKA

    • FOR JOURNALING ON THE F-FACTOR DIET: 3g carbohydrate, 28g fiber
    • ACTUAL NUTRITIONAL CONTENT PER SERVING: 314 calories, 16 protein, 71 carb, 28 fiber, 43 net carb, 12 sugar, 9.7 fat, 1.2 sat fat, 3077 sodium

     

    WITH VODKA

    • FOR JOURNALING ON THE F-FACTOR DIET: 3g carbohydrate, 28g fiber
    • ACTUAL NUTRITIONAL CONTENT PER SERVING: 338 calories, 16 protein, 71 carb, 28 fiber, 43 net carb, 12 sugar, 9.7 fat, 1.2 sat fat, 3077 sodium 

    Shop 20/20 Fiber/Protein Powders

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