20/20 Vegan Creamy Pesto Sauce

INGREDIENTS (serves 12):

2 1/2 cups fresh basil leaves
3 cloves garlic, peeled and chopped
2 Tbsp lemon juice
1/2 cup grated vegan Parmesan cheese
2 scoops (1/2 cup) 20/20 Plant-Based FIBER/PROTEIN Powder

1/4 tsp salt

2 Tbsp olive oil

2/3 cup vegetable broth

PREPARATIONS:

Using a blender or food processor, puree basil, garlic, Parmesan cheese, plant-based 20/20 powder and salt. Once pureed, scrape the sides of the bowl with a spatula and add the olive oil and vegetable broth. Continue to process until smooth.
Use as a spread or serve with your favorite pasta/pasta substitute.

NUTRITIONAL CONTENT PER SERVING

Serves 12, 1 Tbsp per serving. This is a Step 1 recipe.

FOR JOURNALING ON THE F-FACTOR DIET: 4g carbohydrate, 1g fiber
ACTUAL NUTRITIONAL CONTENT PER SERVING: 51 calories, 1g protein, 5g carb, 1g fiber, 4g net carb, 0g sugar, 3g fat, 1g sat fat, 156mg sodium

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