F-Factor

20/20 Waffle Cones

These homemade, gluten-free waffle cones are the perfect for filling with ice cream, but work with savory fillings like tuna tartare for a party too.

INGREDIENTS (serves 8-10, 1 cone per serving):

  • 4 egg whites 
  • nonstick cooking spray

PREPARATIONS: 

  1. Turn waffle cone maker on to heat.
  2. Mix all ingredients together in a bowl. Whisk until smooth. 
  3. Once waffle cone maker is ready, coat both sides with non stick cooking spray. Spoon a silver dollar amount of batter onto the waffle cone maker. Close the lid and cook for about two minutes or until golden brown.
  4. Quickly remove the waffle from the waffle cone maker and shape it around the cone roller (comes with the waffle maker). Use a touch of water to close the seam and press for a few seconds to set its shape. Place cones on stand and let cool and harden for a few hours. 
  5. Repeat steps 3-4 until all batter is used, should yield 8-10 cones. For best results allow cones to cool over night before using. 

 

NUTRITIONAL CONTENT PER SERVING
Serves 8-10, 1 cone per serving

  • FOR JOURNALING ON THE F-FACTOR DIET: 3g carbohydrate, 2g fiber  – This is a Step 1 Approved Recipe
  • ACTUAL NUTRITIONAL CONTENT PER SERVING: 32 calories, 4g protein, 3g carb, 2g fiber, 1g net carb, 0g sugar, 1g fat, 1g sat fat, 58mg sodium 

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