F-Factor

No-Bake Basil Seed Truffles

INGREDIENTS (serves 20):

  • 2 cups dates, pitted, chopped
  • 1/2 cup + 2 Tbsp basil seeds
  • 7/8 cup walnuts, chopped
  • ¼ cup cocoa powder
  • 1 Tbsp vanilla extract

    • PREPARATIONS:

    1. Soak dates in hot water for 5-10 minutes.
    2. Place all ingredients in a food processor and pulse unto a dough has formed.
    3. Roll dough into 40 truffles. Place on a baking sheet and move to freezer for 60 minutes.
    4. Store in freezer in a Ziploc bag or airtight container.

    NUTRITIONAL CONTENT PER SERVING
    Serves 20, 2 truffles per serving. Recipe yields 40 truffles. This is a Step 1 Approved Recipe.

    PER SERVING

    • FOR JOURNALING ON THE F-FACTOR DIET: 9g carbohydrate, 3g fiber 
    • ACTUAL NUTRITIONAL CONTENT PER SERVING: 60 calories, 1g protein, 9g carb, 3g fiber, 6g net carb, 6g sugar, 3g fat, 0g sat fat, 0mg sodium

     

    PER TRUFFLE

    • FOR JOURNALING ON THE F-FACTOR DIET: 5g carbohydrate, 2g fiber 
    • ACTUAL NUTRITIONAL CONTENT PER SERVING: 30 calories, 0g protein, 5g carb, 2g fiber, 3g net carb, 3g sugar, 2g fat, 0g sat fat, 0mg sodium
    Share
    Pin
    Tweet