20/20 Broccoli-Cauliflower Crust BBQ Chicken Pizza

INGREDIENTS (serves 6):


  • 2 1/4 cups (1 10-oz bag) riced cauliflower
  • 2 1/4 cups (1 10-oz bag) riced broccoli
  • 3/4 cup (3 scoops) Unflavored 20/20 Fiber/Protein Powder
  • 1/4 tsp kosher salt
  • 1/2 tsp dried basil
  • 1/2 tsp dried oregano
  • 1/2 tsp garlic powder
  • 1/4 cup grated parmesan cheese
  • 1 cup shredded part-skim mozzarella
  • 1 egg
  • 1 egg white


  • 2/3 cup Annie’s Organic Original BBQ Sauce (or other BBQ sauce with 4g sugar or less per serving)
  • 6 oz chicken breast (cooked), shredded
  • 1/2 small red onion, sliced thin
  • 1/2 cup part-skim shredded cheddar cheese
  • 1/2 cup part-skim shredded mozzarella cheese
  • 3 Tbsp fresh cilantro, chopped


  1. Preheat oven to 450°F and place pizza stone in the oven to heat. If you don’t have a pizza stone, grab a baking sheet and set aside. On a cutting board, place a large piece of parchment paper and spray it with nonstick cooking oil and set aside.
  2. Place the riced cauliflower and riced broccoli in a microwave-safe bowl, cover with plastic wrap and microwave for 2-3 minutes. Dump cooked cauliflower and broccoli onto a clean tea towel or cheese cloth and allow to cool for a bit before attempting the next step.
  3. Once cauliflower-broccoli mix is cool enough to handle, wrap it up in the towel/cheese cloth and wring it to squeeze out as much water as possible. This will ensure you get a chewy pizza like crust instead of a crumbly mess. (Alternatively, you can place the steamed cauliflower-broccoli mixture in a colander and push down on it with a towel to get the water out.
  4. Place the drained cauliflower-broccoli mixture into a bowl. Fold in remaining crust ingredients and mix until a “dough” is formed.
  5. Transfer the dough to the coated parchment paper. Using your hands form the dough into a thin circular crust.
  6. Slide the parchment paper onto your hot pizza stone in the oven. If using a baking sheet, slide parchment paper onto that and place in oven. Bake crust for 8-11 minutes, or until it starts to turn golden brown. Remove from oven.
  7. Brush crust with BBQ sauce, spreading evenly. Distribute shredded chicken and sliced onion atop evenly.
  8. Sprinkle both cheeses atop pizza, then cilantro.
  9. Place pizza back in preheated oven and bake for another 5 minutes.
  10. Remove from oven, allow to cool for 3-5 minutes before slicing. Serve warm.

Serves 6, 1 (1/6th of pie) slice per serving. This is a Step 1 Approved Recipe.

  • FOR JOURNALING ON THE F-FACTOR DIET: 11g carbohydrate, 7g fiber 
  • ACTUAL NUTRITIONAL CONTENT PER SERVING: 262 calories, 21g protein, 18g carb, 7g fiber, 11g net carb, 6g sugar, 11g fat, 6g sat fat, 617mg sodium

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