Blueberry 20/20 Scones

Typical scones are LOADED with butter… but not these! 

INGREDIENTS (serves 8):

SCONES

  • 1 cup blanched almond flour
  • 1/4 cup coconut flour
  • 1/2 cup (2 scoops) Vanilla 20/20 Fiber/Protein Powder 
  • 1/2 tsp baking powder
  • 1/4 tsp sea salt
  • 1/4 cup unsweetened vanilla almond milk
  • 3 Tbsp coconut oil, melted
  • 2 large egg whites
  • 1 tsp vanilla extract
  • 1/2 cup blueberries

GLAZE (OPTIONAL)

PREPARATIONS:

  1. Preheat oven to 350°F. Line a cookie sheet with parchment paper and set aside.
  2. In a medium bowl, combine the almond and coconut flours, 20/20 powder, baking powder and sea salt. Set aside.
  3. In a small bowl, whisk the almond milk, coconut oil, egg whites and vanilla extract together. Pour mixture into the medium bowl of dry ingredients and fold until a dough forms (dough should be pliable but not crumbly or stiff; add a little more almond milk, a teaspoon at a time, if too dry).
  4. Once a dough has formed, fold blueberries into dough.
  5. Place the dough onto parchment paper and form a disk shape, about 1 inch thick. Cut into 8 triangular wedges (like a pie or pizza). Separate pieces about 1 inch apart so they have room to rise. Place in oven to bake for about 20 minutes until golden.
  6. While scones bake, prepare glaze by whisking glaze ingredients together in a small bowl. Once scones are done baking, drizzle glaze evenly over them and allow glazed scones to cool completely (scones and glaze will firm up as they cool).

 

NUTRITIONAL CONTENT PER SERVING
Serves 8, 1 scone per serving

PER SCONE, WITHOUT GLAZE

  • FOR JOURNALING ON THE F-FACTOR DIET: 13g carbohydrate, 9g fiber
  • ACTUAL NUTRITIONAL CONTENT PER SERVING: 188 calories, 10g protein, 13g carb, 9g fiber, 4g net carb, 3g sugar, 14g fat, 6g sat fat, 139mg sodium 

 

PER SCONE, WITH GLAZE

  • FOR JOURNALING ON THE F-FACTOR DIET: 14g carbohydrate, 9g fiber
  • ACTUAL NUTRITIONAL CONTENT PER SERVING: 194 calories, 10g protein, 14g carb, 9g fiber, 5g net carb, 3g sugar, 14g fat, 6g sat fat, 143mg sodium 

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