20/20 Chocolate Brownie Smoothie

Healthy breakfast, or ice cream? The line is blurred with this one–and in our favor ūüėČ #FFACTORAPPROVED¬†¬†

INGREDIENTS (serves 1):

  • 1 1/2 cups unsweetened vanilla almond milk
  • 1/2 cup ice


  1. Mix all ingredients in a blender, and pulse to desired consistency. 
  2. Pour and enjoy!


Serves 1

  • FOR JOURNALING ON THE F-FACTOR DIET: 34g carbohydrate, 24g fiber¬† – This is a Step 1 Approved Recipe
  • ACTUAL NUTRITIONAL CONTENT PER SERVING: 252 calories, 23g protein, 34g carb, 24g fiber, 10g net carb, 3g sugar, 8g fat, 2g sat fat,182mg sodium

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