**NEW** Double Chocolate F-Factor 20/20 Muffins

These double chocolate muffins are TDF. Have 3 as a Step 2 breakfast, or enjoy 1 for dessert. 

INGREDIENTS (serves 4):

  • 2 bananas, mashed
  • 8 egg whites
  • 2/3 cup nonfat Greek yogurt
  • 1 tsp vanilla extract
  • 2 tsp coconut oil
  • 1 cup (4 scoops) Chocolate 20/20 Fiber/Protein Powder 
  • 2/3 cup fine wheat bran
  • 2 tsp baking powder
  • 3 Tbsp unsweetened cocoa powder 
  • 2 Tbsp stevia
  • PREPARATIONS:

    1. Preheat oven to 425°F. Coat a 12-cup muffin tin with nonstick cooking spray. 
    2. Mix all ingredients together in a bowl. Whisk mixture until a well combined, lump-free batter is formed. 
    3. Pour batter in prepared muffin tin cups, filling each cup almost to the top.
    4. Once oven is preheated, place muffin tin in oven to bake for 15-20 minutes, or until muffin tops appear toasted and an inserted toothpick comes out clean.

    NUTRITIONAL CONTENT PER SERVING
    Serves 4, 3 muffins per serving – This is a Step 2 recipe. 

    PER SERVING

    • FOR JOURNALING ON THE F-FACTOR DIET: 33g carbohydrate, 17g fiber
    • ACTUAL NUTRITIONAL CONTENT PER SERVING: 234 calories, 24g protein, 36g carb, 17g fiber, 19g net carb, 9g sugar, 4g fat, 3g sat fat, 404mg sodium 

     

    PER MUFFIN

    • FOR JOURNALING ON THE F-FACTOR DIET: 11g carbohydrate, 6g fiber
    • ACTUAL NUTRITIONAL CONTENT PER SERVING: 78 calories, 8g protein, 12g carb, 6g fiber, 6g net carb, 3g sugar, 1g fat, 1g sat fat, 135mg sodium

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