Double Chocolate F-Factor 20/20 Muffins

These double chocolate muffins are TDF. Have 3 as a Step 2 breakfast, or enjoy 1 for dessert. 

INGREDIENTS (serves 4):

  • 1 banana, mashed
  • 8 egg whites
  • 2/3 cup nonfat Greek yogurt
  • 1 tsp vanilla extract
  • 2 tsp coconut oil
  • 1 cup (4 scoops) Chocolate 20/20 Fiber/Protein Powder 
  • 2/3 cup fine wheat bran
  • 2 tsp baking powder
  • 3 Tbsp unsweetened cocoa powder 
  • 2 Tbsp stevia
  • PREPARATIONS:

    1. Preheat oven to 400°F. Coat a 12-cup muffin tin with nonstick cooking spray. 
    2. Mix all ingredients together in a bowl. Whisk mixture until a well combined, lump-free batter is formed. 
    3. Pour batter in prepared muffin tin cups, filling each cup almost to the top.
    4. Once oven is preheated, place muffin tin in oven to bake for 15-20 minutes, or until muffin tops appear toasted and an inserted toothpick comes out clean.

    NUTRITIONAL CONTENT PER SERVING
    [box]Serves 4, 3 muffins per serving (recipe yields 12 large muffins) – This is a Step 1 Approved Recipe. 

    PER SERVING

    • FOR JOURNALING ON THE F-FACTOR DIET: 29g carbohydrate, 16g fiber
    • ACTUAL NUTRITIONAL CONTENT PER SERVING: 207 calories, 24g protein, 29g carb, 16g fiber, 13g net carb, 5g sugar, 4g fat, 3g sat fat, 294mg sodium 

     

    PER MUFFIN

    • FOR JOURNALING ON THE F-FACTOR DIET: 10g carbohydrate, 5g fiber
    • ACTUAL NUTRITIONAL CONTENT PER SERVING: 69 calories, 8g protein, 10g carb, 5g fiber, 5g net carb, 2g sugar, 1g fat, 1g sat fat, 98mg sodium[/box]

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