F-FACTOR 20/20 Everything Bagel Sandwich WAFFLE

Bagels and lox are back on the menu… so to speak. We took all the best parts of your everything-bagel order (thinly sliced lox, zesty cream cheese, crisp sliced tomato… the list goes on) and layered them atop a gluten-free, high-fiber, warm, toasted waffle. The result: a “bagel”-with-lox sandwich that won’t set you back 600+ calories. More like 370 calories instead! Score, another win for F-Factor! 

INGREDIENTS (serves 1):

  • “Everything But The Bagel” Seasoning, to taste
  • 2 oz smoked salmon
  • sliced tomato
  • sliced red onion
  • Fresh dill
  • PREPARATIONS: 

    1. Turn waffle maker on to heat.
    2. Mix all ingredients together in a bowl. Whisk until smooth. 
    3. Once waffle maker is ready, coat both sides with non stick cooking spray. Pour half batter in and follow directions on waffle maker to cook waffle to desired doneness. 
    4. Remove waffle from waffle maker and repeat step 3 until all batter is used (should yield 2 large waffles).
    5. Allow waffles to cool for 1-2 minutes. Spread layer of cream cheese evenly atop one waffle. Sprinkle with “Everything But The Bagel” seasoning and top with smoked salmon, sliced tomato, sliced onion and dill. 
    6. Place second atop to create full sandwich.

    NUTRITIONAL CONTENT PER SERVING
    Serves 1

    • FOR JOURNALING ON THE F-FACTOR DIET: 23g carbohydrate, 20g fiber  – This is a Step 1 Approved Recipe
    • ACTUAL NUTRITIONAL CONTENT PER SERVING: 370 calories, 46g protein, 26g carb, 20g fiber, 6g net carb, 1g sugar, 13g fat, 8g sat fat, 783mg sodium 

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