F-Factor Boiled Lobster

boiled lobster


Lobsters are truly delicious and incredibly low in calories – what better reason to try this super-easy boiled lobster recipe?


4 1 ½ pound live lobsters

2 gallons water

¼ cup salt

2 lemons, quartered


Bring the water to a boil in a pot large enough to hold the lobsters.

Rinse the lobsters under cold water and quickly slide them into the salted boiling water.  Cover the pot and cook for 12 minutes

Lobsters are done when they turn completely red and you can pull out an antenna easily.

Drain lobsters in a colander and serve with lemon.

Serves 4

The F-Factor Diet Nutritional Content for Journaling

Per Serving:  0g Carbohydrate, 0g Fiber

Actual Nutritional Content

Per Serving: 151 Calories, 0g Carbohydrate, 0g Fiber, 32g Protein, 2g Total Fat, 0g Sat. Fat, 266mg Sodium

Prepare delicious F-Factor recipes at home, and for healthy lifestyle tips and eating plans, check out our books:  The Miracle Carb Diet and The F-Factor Diet!

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