F-Factor Cran-Pom Popsicles




Kids (and adults) love anything resembling ice cream. These cool refreshing treats are a cinch to make, and they are far lighter than ice cream bars – plus you get a nice fiber boost.


½ cup orange juice

½ cup cranberry-pomegranate juice

10 mint leaves, thinly sliced

2 ounce Dixie Cups

Popsicle sticks


Mix the orange juice, cranberry-pomegranate juice, and mint in a small bowl.

Pour equal amounts of mixture into 4 Dixie cups.

Add a Popsicle stick to each cup and freeze.


Serves: 4 Popsicles

The Miracle Carb Diet Nutritional Content for Journaling

Per Serving: 8 g carbohydrates, 0 g fiber

Actual Nutritional Content

Per Serving: 33 calories, 8 g carbohydrate, 0 g fiber, 0 g protein, 0 g fat, 0 g saturated fat


Prepare delicious F-Factor recipes at home, and for healthy lifestyle tips and eating plans, check out our books:  The Miracle Carb Diet and The F-Factor Diet!

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