Kids (and adults) love anything resembling ice cream. These cool refreshing treats are a cinch to make, and they are far lighter than ice cream bars – plus you get a nice fiber boost.
½ cup orange juice
½ cup cranberry-pomegranate juice
10 mint leaves, thinly sliced
2 ounce Dixie Cups
Mix the orange juice, cranberry-pomegranate juice, and mint in a small bowl.
Pour equal amounts of mixture into 4 Dixie cups.
Add a Popsicle stick to each cup and freeze.
Serves: 4 Popsicles
The Miracle Carb Diet Nutritional Content for Journaling
Per Serving: 8 g carbohydrates, 0 g fiber
Actual Nutritional Content
Per Serving: 33 calories, 8 g carbohydrate, 0 g fiber, 0 g protein, 0 g fat, 0 g saturated fat
Prepare delicious F-Factor recipes at home, and for healthy lifestyle tips and eating plans, check out our books: The Miracle Carb Diet and The F-Factor Diet!
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