F-Factor™ Easy Baked Apple


Unlike many other fruits, apples are available all year round making this an anytime dessert.  And because apples are among the fruits with the most fiber (around 5 grams per apple), they really fill you up!


INGREDIENTS (Serves 4): 

  • 4 medium cooking apples, such as Rome Beauty or Granny Smith
  • ½ cup dried cranberries
  • 2 Tbsp Splenda Brown Sugar Blend
  • ½ teaspoon cinnamon
  • ¼ teaspoon nutmeg
  • ½ cup apple juice

    1. Preheat oven to 350 degrees.
    2. Core apples; peel a strip from the top of each one. Place apples in an oven proof dish.
    3. Combine the cranberries, Splenda, cinnamon and nutmeg; spoon into the center of each apple.
    4. Pour apple juice into the bottom of the dish.  Bake apples for 40 minutes or until the apples are tender, basting occasionally.
    5. Serve warm.


    The F-Factor Diet Nutritional Content for Journaling:
    Per Serving: 27g Carbohydrate, 7g fiber

    Actual Nutritional Content:
    Per Serving: 136 Calories, 32g Carbohydrate, 7g Fiber, 1g Protein, 1g Total Fat, 0g Sat. Fat, 10mg Sodium

    For more great recipes check out my books:The Miracle Carb Diet and The F-Factor Diet