F-Factor Grilled Fruit Kebabs

fruit kebabs


These sweet juicy treats are perfect during the summer, especially at the end of a barbecue dinner.


8 large strawberries
1 whole peach, quartered
2 apricots, halved
1 plum, quartered
1 teaspoon canola oil
4 bamboo skewers


Soak skewers in cold water for 30 minutes.

Heat a grill pan on high medium high heat. Brush with canola oil.

Thread the fruit on the skewers beginning with a strawberry, then a quarter of a peach, half an apricot, a quarter of a plum and topped with a strawberry. Repeat for the three remaining skewers.

Grill the kebabs, turning once, until lightly browned and softened, about 5 minutes.

Serves 4

The F-Factor Diet Nutritional Content for Journaling
Per Serving: 9g Carbohydrate, 2g Fiber

Actual Nutritional Content
Per Serving: 49 Calories, 9g Carbohydrate, 2g Fiber, 1g Protein, 2g Total Fat, 0g Sat. Fat, 1mg Sodium


Prepare delicious F-Factor recipes at home, and for healthy lifestyle tips and eating plans, check out our books:  The Miracle Carb Diet and The F-Factor Diet!

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