F-Factor™ Quick and Easy Tomato Sauce

easy tomato sauce

From pasta to grilled chicken,this super-simple tomato sauce recipe is low in calories and rich in both flavor and antioxidants … so go ahead—sauce it up!

Ingredients (serves 4):

  • 1 tablespoon olive oil
  • 1 small onion diced
  • 2 cloves garlic, chopped
  • 12 plum tomatoes chopped[/twocol_one]
  • 8 basil leaves, sliced
  • 2 teaspoons salt
  • Freshly ground pepper[/twocol_one_last] 


  1. Heat the olive oil in a large skillet over medium-high heat. Add the onion and garlic.
  2. Sauté the onion and garlic, stirring until onions are soft and translucent, about two minutes.
  3. Add the chopped tomatoes, basil and salt and pepper to the skillet and continue to cook for about 3-5 minutes.


THE F-FACTOR DIET NUTRITIONAL CONTENT FOR JOURNALING: 0g carbohydrate, 4g fiber (The Miracle Carb Diet)

ACTUAL NUTRITIONAL CONTENT PER SERVING: 74 calories, 11 g carbohydrate, 4g fiber, 2g protein, 3g total fat, .3g sat. fat, 321 mg sodium

To prepare delicious F-Factor recipes at home, and for healthy lifestyle tips and eating plans, check out our books:  The Miracle Carb Diet and The F-Factor Diet!

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