F-Factor Sweet & Sour Meatballs

sweet sour meatballs 


It’s a breeze to whip up a batch of these delicious meatballs – great as party appetizer or for weekend dinner.


1 (12 fluid ounce) can or bottle chile sauce

2 teaspoons lemon juice

1 (10 ounce) jar Polaner All Fruit with Fiber grape jelly

1 pound lean ground turkey breast

1 egg, beaten

1 large onion, grated

½ cup high-fiber cracker crumbs

¼ teaspoon salt



  1. Whisk together the chili sauce, lemon juice and grape jelly. Pour into a sauce pot and simmer over low heat.
  1. Combine ground turkey breast, egg, onion, crumbs and salt in a large bowl. Mix well and form into 1 inch balls. Add to sauce and simmer for 45 minutes.


Serves 4

The Miracle Carb Diet Nutritional Content for Journaling

Per Serving: 5 g carbohydrate, 10 g fiber

Actual Nutritional Content

Per Serving: 400 calories, 52 g carbohydrate, 10 g fiber, 26 g protein, 10 g total fat, 11 g sat. fat, 126 mg sodium


To prepare delicious F-Factor recipes at home, and for healthy lifestyle tips and eating plans, check out our books:  The Miracle Carb Diet and The F-Factor Diet!

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