F-Factor

Hoison Baked Chicken Wings

INGREDIENTS (serves 10, 2 wings per serving):

  • 1 (22-oz) bottle Soy Vay Hoisin Garlic Marinade & Sauce 
  • 4 lbs chicken wings (~20 wings), thawed if using frozen
  • Scallions, for garnish
  • Sesame seeds, for garnish

    • PREPARATIONS:

    1. In a bag or mixing bowl, pour hoisin sauce over uncooked wings so that wings are coated completely. Allow wings to marinate in sauce for 2 hours, covered.
    2. Preheat oven to 375°F. Line a baking sheet with tin foil.
    3. Once wings are marinated and oven is preheated, arrange wings on prepared baking sheet, spacing evenly apart, and place in oven to bake for 1 hour. After 20-30 minutes remove from oven, rotate wings and place back in to bake for remainder of time.
    4. After an hour, rotate wings again and broil wings for 5 minutes. Keep a close eye on wings during broiling to make sure they don’t over broil;
    5. Remove from oven, garnish with fresh scallions and/or sesame seeds as desired and serve.

    NUTRITIONAL CONTENT PER SERVING
    Serves 10, 2 wings per serving. This is a Step 1 Approved Recipe.

    • FOR JOURNALING ON THE F-FACTOR DIET: 6g carbohydrate, 0g fiber 
    • ACTUAL NUTRITIONAL CONTENT PER SERVING: 113 calories, 14g protein, 8g carb, 0g fiber, 8g net carb, 7g sugar, 3g fat, 1g sat fat, 383mg sodium

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