Mini Apple Crisps

Healthy individual portion apple crisps

Perfect for Thanksgiving or any Fall gathering! Garnish with a dollop of SoDelicious CocoWhip dairy-free coconut whipped topping, or your favorite whipped topping and a sprinkle of cinnamon. 

INGREDIENTS (serves 6):

  • 3 cups fresh apples, sliced 
  • 1/2 cup granulated monk fruit sweetener 
  • 1 1/4 tsp cinnamon
  • 1 tsp lemon juice
  • 1/8 tsp nutmeg
  • 1/2 cup (2 scoops) Unflavored or Plant-Based 20/20 FIBER/PROTEIN powder*
  • 1/2 cup almond flour
  • 1/4 cup psyllium husk
  • 1 tsp baking powder
  • 1/8 tsp salt
  • 1/3 cup coconut oil
  •  2 Tbsp almond milk 
  • 1 tsp vanilla extract

    1. Preheat the oven to 350°F. Coat 6 ramekins with nonstick cooking spray. Set aside.
    2. In a small bowl, combine sliced apples, ¼ cup granulated monk fruit sweetener (you should have 1/4 cup remaining), 1/4 tsp cinnamon (you should have 1 tsp cinnamon remaining), lemon juice, and nutmeg. Toss so that apple slices are evenly coated. Set aside.
    3.  In a separate bowl, combine 20/20 powder of choice, almond flour, psyllium husk, remaining cinnamon and monk fruit sweetener, baking powder and salt. 
    4. Add coconut oil, almond milk and vanilla. Mix to create a crumble topping. Set aside.
    5. Divide apple mixture between the prepared ramekins. Spoon crumble mixture atop each.
    6. Place ramekins on a sheet pan and place in oven to bake for 12-16 minutes, checking for desired crispness.
    7. Remove from oven and allow to cool for ~5 minutes. Garnish as desired.

    Serves 4. This is a Step 1 recipe. 

    • FOR JOURNALING ON THE F-FACTOR DIET: 35g carb, 10g fiber
    • ACTUAL NUTRITIONAL CONTENT PER SERVING: 224 calories, 7g protein, 35g carb, 10g fiber, 25g net carb, 3g sugar, 17g fat, 10g sat fat, 132mg sodium

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    *Note: Both Unflavored and Plant-Based 20/20 FIBER/PROTEIN Powders can be used for recipe. Recipe is vegan and dairy-free with use of Plant-Based 20/20 FIBER/PROTEIN Powder. Recipe is not dairy-free or vegan if made with Unflavored 20/20 FIBER/PROTEIN Powder.