**NEW** Lemon Poppy Seed F-Factor 20/20 Muffins

INGREDIENTS (serves 4):

  • 2 ripe bananas, mashed
  • 1/2 cup nonfat Greek yogurt
  • 2 tsp coconut oil
  • 8 egg whites
  • 1 tsp vanilla extract
  • 1 cup (4 scoops) Vanilla 20/20 Fiber/Protein Powder 
  • 2 tsp baking powder
  • 2/3 cup fine wheat bran
  • zest of 2 lemons
  • 1 Tbsp poppy seeds
  • PREPARATIONS:

    1. Preheat oven to 425°F. Coat a standard sized 12-cup muffin tin with nonstick cooking spray (recipe yields 12 large muffins). 
    2. Mix all ingredients together in a bowl. Whisk mixture until a well combined, lump-free batter is formed. 
    3. Pour batter in prepared muffin tin cups, filling almost to top of each cup. 
    4. Once oven is preheated, place muffin tin in oven to bake for 15-20 minutes, or until muffin tops are golden brown.

    NUTRITIONAL CONTENT PER SERVING
    Serves 4, 3 muffins per serving

    PER SERVING:

    • FOR JOURNALING ON THE F-FACTOR DIET: 30g carbohydrate, 16g fiber
    • ACTUAL NUTRITIONAL CONTENT PER SERVING: 229 calories, 23g protein, 32g carb, 16g fiber, 16g net carb, 9g sugar, 4g fat, 3g sat fat, 365mg sodium 

    PER MUFFIN (recipe yields 12 large muffins):

    • FOR JOURNALING ON THE F-FACTOR DIET: 10g carbohydrate, 5g fiber
    • ACTUAL NUTRITIONAL CONTENT PER MUFFIN: 76 calories, 8g protein, 11g carb, 5g fiber, 6g net carb, 3g sugar, 1g fat, 1g sat fat, 122mg sodium

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