F-Factor

Shaved Brussel Sprouts Salad

INGREDIENTS (serves 8):

  • 1 pound Shredded Brussels sprouts (8 cups)
  • ½ cup pomegranate seeds 
  • 1 thinly sliced shallot 
  • 1/2 cup of shaved parmesan cheese
  • 1 tablespoon Dijon mustard
  • 2 tablespoons white wine vinegar 
  • 1 tablespoon honey 
  • 1⁄8 teaspoon kosher salt
  • 4 tbsp extra-virgin olive oil   

    • PREPARATIONS:

    1. In a small bowl, whisk together the mustard, olive oil, white wine vinegar, honey, and salt. Gradually whisk in the olive oil 1 tablespoon at a time until thick and emulsified.
    2. In a large bowl, add shaved brussel sprouts, pomegranate seeds, shallots, parmesan, and toss all ingredients together. Serve immediately. 

    NUTRITIONAL CONTENT PER SERVING
    Serves 8. This is a Step 1 recipe. 

    • FOR JOURNALING ON THE F-FACTOR DIET: 4g carb, 3g fiber
    • ACTUAL NUTRITIONAL CONTENT PER SERVING:  137 calories, 5g protein, 12g carb, 3g fiber, 9g net carb, 6g sugar, 2g fat, 2g sat fat, 200mg sodium
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