Sweet and Spicy Buffalo Wings

INGREDIENTS (serves 6):

  • ½ Tsp chili powder
  • 1 Tsp salt
  • 1 Tsp black pepper
  • 2 Tbsp butter
  • 1/2 cup Frank’s Red Hot Cayenne Pepper Sauce
  • 1 Tbsp Honey

    1. Pat dry winglets and place them in a large mixing bowl and set aside.
    2. Combine 20/20, baking powder, paprika, garlic powder, cumin, chili powder, salt & pepper in a mixing bowl.
    3. Fully coat each wing with the seasoning mix and place it on the baking sheet.
    4. Bake for 30 minutes at 425°F. Then turn the wings over and bake for another 15 minutes.
    5. In a small pot, melt butter. Add hot sauce and honey and mix until well-combined.
    6. Pour the hot sauce mixture over the winglets; mix until winglettes are evenly coated.

    Serves 6. This is a Step 1 recipe. 

    • FOR JOURNALING ON THE F-FACTOR DIET: 2g carb, 2g fiber
    • ACTUAL NUTRITIONAL CONTENT PER SERVING:  208 calories, 16g protein, 8g carb, 2g fiber, 6g net carb, 4g sugar, 14g fat, 6g sat fat, 200mg sodium