Sweet and Spicy Buffalo Wings

½ Tsp chili powder

1 Tsp salt

1 Tsp black pepper

2 Tbsp butter

1/2 cup Frank’s Red Hot Cayenne Pepper Sauce

1 Tbsp Honey

Pat dry winglets and place them in a large mixing bowl and set aside.
Combine 20/20, baking powder, paprika, garlic powder, cumin, chili powder, salt & pepper in a mixing bowl.
Fully coat each wing with the seasoning mix and place it on the baking sheet.
Bake for 30 minutes at 425°F. Then turn the wings over and bake for another 15 minutes.
In a small pot, melt butter. Add hot sauce and honey and mix until well-combined.
Pour the hot sauce mixture over the winglets; mix until winglettes are evenly coated.

NUTRITIONAL CONTENT PER SERVING

Serves 6. This is a Step 1 recipe.

FOR JOURNALING ON THE F-FACTOR DIET: 2g carb, 2g fiber
ACTUAL NUTRITIONAL CONTENT PER SERVING: 208 calories, 16g protein, 8g carb, 2g fiber, 6g net carb, 4g sugar, 14g fat, 6g sat fat, 200mg sodium