INGREDIENTS (serves 4):


  1. Mix all ingredients together in a bowl. Whisk until smooth.  
  2. Turn the stove and heat the pan.
  3. When the pan is ready, coat with non-stick cooking spray. Pour about 1/4 cup of the batter in each well and cook the tostada for about 1 minute and flip using a chopstick until desired doneness.  
  4. Remove tostada from the pan and repeat step 3 until all batter is used. Serve warm, top with preferred ingredients. 

Per serving (2 Tostadas) . This is a Step 1 recipe. 

  • FOR JOURNALING ON THE F-FACTOR DIET: 11g carb, 10g fiber
  • ACTUAL NUTRITIONAL CONTENT PER SERVING:  118 calories, 12g protein, 11g carb, 10g fiber, 1g net carb, 0g sugar, 4g fat, 1g sat fat, 341mg sodium