**New** Tostadas

INGREDIENTS (serves 4):

  • 1 egg
  • ⅓ cup of water

    1. Mix all ingredients together in a bowl. Whisk until smooth.  
    2. Turn the stove and heat the pan.
    3. When the pan is ready, coat with non-stick cooking spray. Pour about 1/4 cup of the batter in each well and cook the tostada for about 1 minute and flip using a chopstick until desired doneness.  
    4. Remove tostada from the pan and repeat step 3 until all batter is used. Serve warm, top with preferred ingredients. 

    Per serving (2 Tostadas) . This is a Step 1 recipe. 

    • FOR JOURNALING ON THE F-FACTOR DIET: 11g carb, 10g fiber
    • ACTUAL NUTRITIONAL CONTENT PER SERVING:  118 calories, 12g protein, 11g carb, 10g fiber, 1g net carb, 0g sugar, 4g fat, 1g sat fat, 341mg sodium

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