F-Factor

No Carb Fried Rice

INGREDIENTS (serves 4):

  • 2 (14-oz) bags Better Than Rice (rinsed and dried)
  • 2 eggs (or 4 egg whites)
  • 3-4 cloves garlic, minced
  • 1/2 cup diced onion
  • 1/2 Tbsp sesame oil
  • 1/2 cup frozen peas
  • 1/2 cup diced carrots
  • 3 Tbsp low sodium soy sauce
  • 2 Tbsp scallions, for garnish

    • PREPARATIONS:

    1. Rinse Better than rice with water in a colander and set aside. 
    2. Coat a large (10-12 in) nonstick skillet with nonstick cooking spray and place over medium heat. Add eggs with pinch of salt to scramble. Once eggs are cooked transfer to a plate and set aside.
    3. In the same large skillet, sauté garlic and onions in sesame oil on a medium/high heat, until onions become soft and translucent (about 2-3 minutes).
    4. Add peas and carrots. Cook until carrots begin to soften and peas are cooked through (about 3-4 minutes).
    5. Add the rinsed and dried Better Than Rice and soy sauce to the skillet. Cook, stirring frequently for about 5-7 more minutes.
    6. Toss in green scallions and scrambled eggs, remove from heat and enjoy! 

     

    NUTRITIONAL CONTENT PER SERVING
    Serves 4, ~1 1/4 cups rice per serving. This is a Step 2 recipe. 

    • FOR JOURNALING ON THE F-FACTOR DIET: 10g carb, 8g fiber
    • ACTUAL NUTRITIONAL CONTENT PER SERVING: 120 calories, 6g protein, 17g carb, 8g fiber, 9g net carb, 4g sugar, 4g fat, 1g sat fat, 446mg sodium
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