F-Factor

Pumpkin Mug Cake

Not only can this single-serving cake be made in under two minutes, but it’s gluten-free too. Top off with a dollop of So Delicious CocoWhip whipped topping and sprinkle of cinnamon for supremely delicious Fall-flavored treat!

INGREDIENTS (serves 1):

  • 2 Tbsp granulated monkfruit sweetener
  • 1 Tbsp water
  • 1 tsp vanilla extract

    • PREPARATIONS:

    1. Add all ingredients to a large (16-20 oz) mug, and stir until fully combined. Place in microwave for ~60 seconds.
    2. Remove from microwave and garnish as desired (recommended: dollop of So Delicious CocoWhip whipped topping and cinnamon).

    NUTRITIONAL CONTENT PER SERVING
    Serves 1, 1 mug cake per serving. This is a Step 1 Approved recipe. 

    • FOR JOURNALING ON THE F-FACTOR DIET: 17g carbohydrate, 12g fiber
    • ACTUAL NUTRITIONAL CONTENT PER SERVING: 171 calories, 13g protein, 17g carb, 12g fiber, 5g net carb, 2g sugar, 8g fat, 1g sat fat, 270mg sodium

     

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