F-Factor

Pumpkin Spice F-Factor 20/20 Muffins

Enjoy the fall flavors all year round with these Step 2 pumpkin muffins.

INGREDIENTS (serves 4):

  • 1 ripe banana, mashed
  • 1/2 cup nonfat Greek yogurt
  • 2 tsp coconut oil
  • 8 egg whites
  • 1 tsp vanilla extract
  • 1/2 cup pumpkin puree
  • 1 cup (4 scoops) Vanilla 20/20 Fiber/Protein Powder
  • 2 tsp baking powder
  • 2/3 cup fine wheat bran
  • 2 tsp pumpkin pie spice

    • PREPARATIONS:

    1. Preheat oven to 400°F. Coat a standard sized 12-cup muffin tin with nonstick cooking spray (recipe yields 12 large muffins). 
    2. Mix all ingredients together in a bowl. Whisk mixture until a well combined, lump-free batter is formed. 
    3. Pour batter in prepared muffin tin cups, filling almost to top of each cup. 
    4. Once oven is preheated, place muffin tin in oven to bake for 15-20 minutes, or until muffin tops are golden brown.

    NUTRITIONAL CONTENT
    Serves 4, 3 muffins per serving (recipe yields 12 large muffins) – This is a Step 2 Approved Recipe. 

     

    PER SERVING:

    • FOR JOURNALING ON THE F-FACTOR DIET: 36g carbohydrate, 18g fiber
    • ACTUAL NUTRITIONAL CONTENT PER SERVING: 206 calories, 22g protein, 29g carb, 16g fiber, 13g net carb, 6g sugar, 4g fat, 3g sat fat, 257mg sodium 

     

    PER MUFFIN:

    • FOR JOURNALING ON THE F-FACTOR DIET: 12g carbohydrate, 6g fiber
    • ACTUAL NUTRITIONAL CONTENT PER MUFFIN: 69 calories, 7g protein, 10g carb, 5g fiber, 5g net carb, 2g sugar, 1g fat, 1g sat fat, 86mg sodium

    Shop 20/20 Fiber/Protein Powders

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