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Shredded Greek Salad with Feta

Inspired by Anassa Taverna and Avra’s Romaine salads, this F-Factor favorite recipe is crisp, fresh and sure to please! For a video tutorial of this recipe, click here

INGREDIENTS (serves 8):

SALAD

  • 1 large head romaine lettuce, shredded
  • 1 English cucumber, thinly sliced
  • 1 cup radishes, thinly sliced
  • 1 bunch green scallion, chopped 
  • 1/2 cup fresh dill, chopped
  • 1/2 cup crumbled low-fat feta cheese

DRESSING

  • 1/2 cup nonfat Greek yogurt (or 1% fat cottage cheese)
  • 2 cloves garlic, minced
  • 1 tsp salt
  • 1/4 tsp ground pepper
  • 1/4 cup lemon juice
  • 2 Tbsp olive oil
  • 1 Tbsp dried oregano
  • 1/4 cup (1 scoop) Unflavored 20/20 FIBER/PROTEIN Powder

PREPARATIONS:

  1. In a large bowl, place shredded lettuce, cucumber, radishes, scallions and dill. Add feta and toss gently. 
  2. Prepare dressing by adding all dressing ingredients in a blender and pulsing until fully combined and smooth. 
  3. Pour over salad and toss so salad is evenly coated. Sprinkle with salt and pepper to taste and garnish as desired. 

NUTRITIONAL CONTENT PER SERVING
Serves 8. This is a Step 1 approved recipe. 

  • FOR JOURNALING ON THE F-FACTOR DIET: 1g carbohydrate, 4g fiber
  • ACTUAL NUTRITIONAL CONTENT PER SERVING: 84 calories, 5g protein, 8g carb, 4g fiber, 4g net carb, 3g sugar, 5g fat, 1g sat fat, 396mg sodium

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