Creamy Vanilla Peanut Butter 20/20 Ice Cream

Think slow-churned deliciousness, without the fat… or the wait-time. Grab a spoon, you’re going to want to try this!

INGREDIENTS (serves 4):

  • 2 Tbsp PB2 powdered peanut butter
  • PREPARATIONS: 

    1. In a blender, combine all ingredients. Blend for about 30 seconds, or until thoroughly mixed.
    2. Pour mixture into an ice cream maker, turn on the machine, and churn according to manufacturers directions, about 40-50 minutes.
    3. Transfer to an airtight container and place in the freezer for about 2 hours to harden up. 

     

    NUTRITIONAL CONTENT PER SERVING
    Serves 4

    • FOR JOURNALING ON THE F-FACTOR DIET: 11g carbohydrate, 6g fiber – This is a Step 1 recipe. 
    • ACTUAL NUTRITIONAL CONTENT PER SERVING: 94 calories, 13g protein, 11g carb, 6g fiber, 5g net carb, 5g sugar, 1g fat, 0g sat fat 

     

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