F-Factor

20/20 Chocolate Belgian Waffles

With a rich, deep, not-too-sweet, chocolate flavor, these gluten-free, high-fiber waffles pair well with berries—strawberry, blueberry, raspberries—and truly reign supreme.

INGREDIENTS (serves 1, 2 waffles per serving):

  • 1 tsp coconut oil 
  • 4 egg whites 

PREPARATIONS: 

  1. Turn waffle maker on to heat.
  2. Mix all ingredients together in a bowl. Whisk until smooth. 
  3. Once waffle maker is ready, coat both sides with non stick cooking spray. Pour half the batter in (so waffle maker is 1/2 – 3/4 full) and follow directions on waffle maker to cook waffle to desired doneness. 
  4. Remove waffle from waffle maker and repeat step 3 until all batter is used. Serve warm. 


NUTRITIONAL CONTENT PER SERVING
Serves 1

  • FOR JOURNALING ON THE F-FACTOR DIET: 30g carbohydrate, 21g fiber – This is a Step 1 Approved Recipe
  • ACTUAL NUTRITIONAL CONTENT PER SERVING: 290 calories, 35g protein, 28g carb, 21g fiber, 7g net carb, 4g sugar, 7g fat, 5g sat fat, 643mg sodium

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