F-Factor

Menu
  • The Diet
    • What is F-Factor?
    • Why Fiber?
    • Success Stories
  • Meet Our Founder
  • Recipes
  • Bars
  • Powders
  • Log In

F-Factor

Log In

Find Recipes

Roasted Cabbage with Creamy Herb Tahini Sauce

INGREDIENTS (Serves 4) 🛒 Link to Cabbage Series Food Cart PREPARATIONS 1. Preheat the oven to 400°F and line a baking sheet with parchment paper. 2. Arrange the cabbage...

Creamy Pesto Pasta with Sautéed Cabbage |

INGREDIENTS (Serves 4) đź›’ Link to Cabbage Series Food Cart PREPARATIONS 1. Bring a large pot of salted water to a boil and cook the cavatelli according to package...

Spicy Garlic Bok Choy

INGREDIENTS (Serves 4) 🛒 Link to Cabbage Series Food Cart PREPARATIONS 1. Heat olive oil in a large skillet over medium-high heat. Add the ginger and garlic and sauté...

Healthy Summer Micro Chopped Cabbage Salad

INGREDIENTS (Serves 4) đź›’ Link to Cabbage Series Food Cart Dressing: 1/3 cup red wine vinegar 1/8 cup olive oil 2 tbsp honey 1/2 tsp salt 1 tsp dried...

Baked Cabbage Parmesan

By Tanya Zuckerbrot, MS, RD This crispy cabbage Parmesan is a lighter, fiber-rich twist on classic chicken Parmesan or eggplant Parmesan. Instead of using breaded chicken or eggplant, thick...

F-Factor Addictive Pickled Cabbage

By Tanya Zuckerbrot, MS, RD This quick pickled cabbage is one of the easiest ways to add fiber, crunch, and bold flavor to your meals. Cabbage is naturally high...

F-Factor Charred Miso Butter Cabbage with Creamy Chili Crunch

Welcome back to my cabbage series where we take one of the most underrated vegetables in your kitchen and turn it into something deeply satisfying. This recipe layers smoky...

F-Factor Roasted Miso Cabbage with Chili Crunch Yogurt

Welcome back to my cabbage series where we take one of the most underrated vegetables in your kitchen and turn it into something deeply satisfying. #3 This recipe layers...

F-Factor Asian Crunch Cabbage Slaw

Crisp, colorful, and packed with fiber, this vibrant cabbage slaw delivers bold flavor while supporting blood sugar balance and satiety. Purple cabbage, carrots, and cucumber provide natural crunch and...

Cacio e Pepe Cabbage

All the bold, peppery elegance of classic Cacio e Pepe reimagined with buttery cabbage instead of pasta. Naturally high in fiber, low in net carbs, and deeply satisfying without...

F-Factor Caramelized Red Cabbage Wedges

“This recipe can convert anyone into a cabbage lover” INGREDIENTS (serves 4): PREPARATIONS: Preheat the oven to 400°F and line a large baking sheet with parchment paper or lightly...

Sort by

  • Recent Recipes
  • Pasta
  • Salads
  • Soup
  • Cabbage Series
  • Vegetarian
  • Sides
  • Sides
  • Step 1
  • Step 2
  • Breakfast
  • Lunch/Dinner
  • Smoothies
  • Snack
  • Sauces, Dips, Spreads & Dressings
  • Desserts
  • Unflavored 20/20 Fiber/Protein Powder Recipes
  • Flavored 20/20 Fiber/Protein Powder Recipes
  • 20/20 Plant-Based Fiber/Protein Powder Recipes
  • Gluten Free
  • Vegan
  • Dairy Free
  • Lactose Free
  • Customer Care
    • FAQ
  • F-Factor Blog
  • Sitemap
  • Terms & Conditions
  • Privacy Policy
Copyright 2023. F-Factor. All Rights Reserved.

Join F-Factor


Login to F-Factor


Lost Password?

Reset Password

Enter the username or e-mail you used in your profile. A password reset link will be sent to you by email.



Loading...

Don't have an account? Sign Up Already have an account? Login