Magic (Stuffed) Mushrooms

The ✨magic✨ in these mushrooms comes from the fact that they’re full of flavor and taste, yet the over-the-top calories and fat typical of stuffed mushrooms isn’t there; it’s ‘magically’ disappeared! These...

Potato and Carrot Latkes with Cinnamon Applesauce

A healthy and flavorful twist on a Hanukkah tradition! Made with carrots and potato, these homemade potato pancakes are the perfect #FFACTORAPPROVED appetizer to kick off the Festival of Lights...

F-Factor Cauliflower Crust Pizza

The first step to a high-protein, NO CARB, cauliflower pizza is a good cauliflower crust. Follow the instructions below to make your crust and then top as desired. INGREDIENTS...

Spooky-Eyed Devilish Eggs

Boo! Deviled eggs take a delightfully spooky turn this Halloween. With just a few simple tweaks these deviled devilish eggs become both festive and waistline-friendly! #FFACTORAPPROVED INGREDIENTS (serves 6): PREPARATIONS:...

F-Factor Borscht

This classic Ukranian beet soup is delicious hot or cold and its main ingredients – cabbage and beets – are major breast cancer fighting foods. INGREDIENTS (serves 4): PREPARATIONS:...

Butternut Squash Apple Soup

Butternut squash is the perfect base for a hearty soup. Our recipe includes chopped tart green apple, which lends a slight tang and natural sweetness for even more deliciousness...

Spicy 7 Vegetable Gazpacho

In contrast to traditional gazpacho, which is pureed, this chunky version is inspired by the utterly delicious recipe served at the Golden Pear in the Hamptons. INGREDIENTS (serves 6):...

Oven “Fried” Baby Artichokes

Artichokes rank amongst the high-fiber vegetables. This oh so-easy recipe for crispy artichoke hearts is melt-in-your-mouth delicious. INGREDIENTS (serves 8): PREPARATIONS: Preheat oven to 400°F. Coat a baking dish with nonstick...

Simple Crispy Sweet Potato Chips

These chips have all the crunch of regular potato chips without all the fat. Plus, sweet potatoes are a great source of Vitamin A and antioxidants—so go ahead and...

Shredded Cabbage Soup

Recall the “cabbage soup diet?” You could eat all the cabbage soup you wanted and you lost weight. The reason? Cabbage soup is low in calories. Another bonus? Cabbage...

F-Factor Warm Crispbread & Savory Beet Topper

Here’s a quick and tasty way to enjoy heart-healthy beets! INGREDIENTS: 4 GG Bran Cripsbreads 1 pack Trader Joe’s Steamed & Peeled Baby Beets 4 tablespoon 1% Cottage Cheese...

F-Factor Cinnamon Roasted Almonds

This Valentine’s treat combines sweet and salty flavors with the satisfying crunchiness of roasted almonds. INGREDIENTS (serves 16): Nonstick cooking spray 2 egg whites 2 teaspoons pure vanilla extract 4...