Inspired by Anassa Taverna and Avra’s Romaine salads, this F-Factor favorite recipe is crisp, fresh and sure to please! For a video tutorial of this recipe, click here.  INGREDIENTS...

The ✨magic✨ in these mushrooms comes from the fact that they’re full of flavor and taste, yet the over-the-top calories and fat typical of stuffed mushrooms isn’t there; it’s ‘magically’ disappeared! These...

A healthy and flavorful twist on a Hanukkah tradition! Made with carrots and potato, these homemade potato pancakes are the perfect #FFACTORAPPROVED appetizer to kick off the Festival of Lights...

The first step to a high-protein, NO CARB, cauliflower pizza is a good cauliflower crust. Follow the instructions below to make your crust and then top as desired.  INGREDIENTS...

Boo! Deviled eggs take a delightfully spooky turn this Halloween. With just a few simple tweaks these deviled devilish eggs become both festive and waistline-friendly! #FFACTORAPPROVED  INGREDIENTS (serves 6): PREPARATIONS:...

This classic Ukranian beet soup is delicious hot or cold and its main ingredients – cabbage and beets – are major breast cancer fighting foods. INGREDIENTS (serves 4): PREPARATIONS:...

Butternut squash is the perfect base for a hearty soup. Our recipe includes chopped tart green apple, which lends a slight tang and natural sweetness for even more deliciousness...

In contrast to traditional gazpacho, which is pureed, this chunky version is inspired by the utterly delicious recipe served at the Golden Pear in the Hamptons. INGREDIENTS (serves 6):...

Artichokes rank amongst the high-fiber vegetables. This oh so-easy recipe for crispy artichoke hearts is melt-in-your-mouth delicious. INGREDIENTS (serves 8): PREPARATIONS: Preheat oven to 400°F. Coat a baking dish with nonstick...

These chips have all the crunch of regular potato chips without all the fat. Plus, sweet potatoes are a great source of Vitamin A and antioxidants—so go ahead and...

Recall the “cabbage soup diet?” You could eat all the cabbage soup you wanted and you lost weight. The reason? Cabbage soup is low in calories. Another bonus? Cabbage...

Here’s a quick and tasty way to enjoy heart-healthy beets! INGREDIENTS: 4 GG Bran Cripsbreads 1 pack Trader Joe’s Steamed & Peeled Baby Beets 4 tablespoon 1% Cottage Cheese...