F-Factor Warm Crispbread & Savory Beet Topper

beets carpaccio 1

Here’s a quick and tasty way to enjoy heart-healthy beets!

INGREDIENTS:

  • 4 GG Bran Cripsbreads
  • 1 pack Trader Joe’s Steamed & Peeled Baby Beets
  • 4 tablespoon 1% Cottage Cheese
  • Italian seasoning
  • Fresh parsley to taste

PREPARATION:

  1. Spread 1 tablespoon of cottage cheese on each cracker.
  2. Add the sliced beets on top of each cracker.
  3. Microwave for 2 minutes.
  4. Add fresh parsley on top.

 

THE F-FACTOR DIET NUTRITIONAL CONTENT FOR JOURNALING: 34g carbohydrate, 18g fiber

ACTUAL NUTRITIONAL CONTENT PER SERVING: 130 calories, 34g carbohydrate, 18g fiber, 10g protein

To prepare delicious F-Factor recipes at home, and for healthy lifestyle tips and eating plans, check out our books:  The Miracle Carb Diet and The F-Factor Diet!

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