Here’s a quick and tasty way to enjoy heart-healthy beets!
- 4 GG Bran Cripsbreads
- 1 pack Trader Joe’s Steamed & Peeled Baby Beets
- 4 tablespoon 1% Cottage Cheese
- Italian seasoning
- Fresh parsley to taste
- Spread 1 tablespoon of cottage cheese on each cracker.
- Add the sliced beets on top of each cracker.
- Microwave for 2 minutes.
- Add fresh parsley on top.
THE F-FACTOR DIET NUTRITIONAL CONTENT FOR JOURNALING: 34g carbohydrate, 18g fiber
ACTUAL NUTRITIONAL CONTENT PER SERVING: 130 calories, 34g carbohydrate, 18g fiber, 10g protein
To prepare delicious F-Factor recipes at home, and for healthy lifestyle tips and eating plans, check out our books: The Miracle Carb Diet and The F-Factor Diet!
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