Standard Free Shipping On All Orders Over $55. US Only.
NEW NEW NEW: 20/20 PLANT-BASED FIBER/PROTEIN POWDER IS HERE!!!!
Check out our FREE 20/20 Plant-Based E-Book for delicious and healthy recipes!

F-Factor Warm Crispbread & Savory Beet Topper

beets carpaccio 1

Here’s a quick and tasty way to enjoy heart-healthy beets!

INGREDIENTS:

  • 4 GG Bran Cripsbreads
  • 1 pack Trader Joe’s Steamed & Peeled Baby Beets
  • 4 tablespoon 1% Cottage Cheese
  • Italian seasoning
  • Fresh parsley to taste

PREPARATION:

  1. Spread 1 tablespoon of cottage cheese on each cracker.
  2. Add the sliced beets on top of each cracker.
  3. Microwave for 2 minutes.
  4. Add fresh parsley on top.

 

THE F-FACTOR DIET NUTRITIONAL CONTENT FOR JOURNALING: 34g carbohydrate, 18g fiber

ACTUAL NUTRITIONAL CONTENT PER SERVING: 130 calories, 34g carbohydrate, 18g fiber, 10g protein

To prepare delicious F-Factor recipes at home, and for healthy lifestyle tips and eating plans, check out our books:  The Miracle Carb Diet and The F-Factor Diet!

Subscribe free to The F-Factor Weekly for great product tips, nutrition news you can use, diet-friendly recipes, and new restaurant reviews.