Get WHISKed away to Cloud Nine with this recipe! Light n’ fluffy, F-Factor Cloud Eggs are both gorgeous and delicious—a gift from the heavens (otherwise known as your friends at...

Let’s say that it’s a weeknight and you’re looking to stir things up. Do so wisely! This is F-Factor RD Samantha Hass’s go-to stir-fry recipe. Unlike other asian-flavored stir-fries,...

This homemade spicy marg recipe is all-natural, and oh so so so good. Recipe here serves 1, but can make in a pitcher to serve a group if you’re...

Taco time! Serve these lightened versions of the classic with lettuce wraps, atop a salad, or with traditional taco shells—the choice is yours! We DO, however, almost insist that you serve them...

Hot n’ sticky and a little sweet—AKA naughty and nice, just like we like them. Disclaimer: you’re going to need napkins for these poppers! INGREDIENTS (serves 4): PREPARATIONS: Preheat...

Munch as you’d like with this one! PSA: it pairs beautifully with actual tequila too 😉 Not into popcorn? The seasoning mix is also delicious on crudités, which are a FREE...

Mmmmm honey mustard. This dipping sauce doesn’t actually use honey (guilt free? Even more mmmm), making it a sweet, #FFACTORAPPROVED deal. It’s perfect for pairing with our Crispy Baked Chicken Tenders. INGREDIENTS...

Ditch the greasy takeout (though we do love those origami boxes, and you can still have the #FFACTORAPPROVED options) in favor of flavor—without sacrifice. This peanut-y, sesame-y, savory, dish...

This dish is perfect when you’re short on time.  It’s quick and satisfying.  For variety, feel free substitute green beans for the asparagus, and pistachio nuts for the cashews....

Vegan, vegetarian, AND virtually carb-FREE—is it a miracle? Your taste buds will surely think so—and so will your eyes: the saffron in this dish gives it the most gorgeous yellow...

This veggie-packed soup is a free food on F-Factor, and with 5g fiber per serving, it’s sure to fill you up, without filling you out. Like it spicy? Kick...

Taco Thursday just got better!  INGREDIENTS (serves 4): PREPARATIONS:  Heat skillet over medium-high heat and spray with 100% oil spray (avocado or olive oil), or nonstick cooking spray. Add...