Creamy Baked Spinach and Artichoke Dip
When I dip, you dip, we dip. The lightened-up version of this traditionally high-fat dip is so good it’ll make you want to sing. Serve with your favorite chopped...
Creamy Baked Spinach and Artichoke Dip
Low-Fat 20/20 Veggie Dip
Nonfat Greek yogurt contains about half the calories and fat and three times the protein than fattening sour cream, making it a much healthier choice as a base for...
20/20 Dill Dip
INGREDIENTS (serves 6): PREPARATIONS: Put all ingredients in blender and pulse until smooth. Pour into bowl and serve with crudités *Please note, use of nonfat Greek yogurt instead of...
Butternut Squash Hummus
Rich in beta-carotene, this butternut squash based recipe takes “hummus” dips to the next level. Ingredients (Serves 8): Preparations: If using raw butternut squash, cube and roast butternut squash...
TZ’s Tzatziki Sauce
This low-calorie Greek yogurt based sauce adds a fresh Grecian flare to whatever you’re eating. Use as a dip for crudités, or a condiment for lean proteins—it pairs...
20/20 Hazelnut Chocolate Spread
Get the flavor of rich, creamy Nutella… but for 78% less calories! INGREDIENTS (serves 4): PREPARATIONS: Combine 20/20 powder and cocoa powder in a bowl. Add water, stevia, and...
Homemade Low-Sugar Strawberry Jam
Pump up the jam, pump it up—with chia seeds! Most jams and jellies are loaded with TONS of added sugars. But this jam is the JAM: chia seeds serve as...
20/20 Honey Mustard Sauce
Mmmmm honey mustard. This dipping sauce doesn’t actually use honey (guilt free? Even more mmmm), making it a sweet, #FFACTORAPPROVED deal. It’s perfect for pairing with our Crispy Baked Chicken Tenders. INGREDIENTS...
Ginger Soy Salad Dressing
Sweet and savory, this homemade dressing takes any salad up a notch. Nutritional content per serving (serving size 2 Tbsp): 75 calories, 1g protein, 6g Carb, 0g Fiber,...
Tanya’s Cran-Berries Sauce
Best known for it’s quintessential role in the Thanksgiving feast, this cran-berries sauce is also great with roast meats, fish and even as a dessert topping! Most cranberry sauce...
Roasted Corn Salsa
INGREDIENTS (serves 4): PREPARATIONS: Place frozen sweet corn in a nonstick pan over high heat with a pinch salt to roast. Once roasted remove from heat and chill for...
Chimichurri Sauce
💚 Gimme, gimme chimi chimi! This vibrant green Argentinian sauce is great on lean cuts of red meat, like skirt or flank steak. It may not be #FiberFULL but wow,...